Introduction to Capoeira
Have you always wanted to try Capoeira but have been waiting to ‘get into shape first’?
Now is the time! We have a class designed just for you! You won’t be jumping into a class full of experienced students; we are now offering an introduction to Capoeira just for beginners. All people 12 years and older are welcome to join this class!
New students purchase a 10 class punch card and attend classes for 5 weeks on Mondays @ 6pm and Thursdays @ 6:30pm. This starter course will introduce you to the fundamentals of the art of Capoeira. You will learn: basic kicks, movements and acrobatics. You will also learn basic music skills and, after 5 weeks, we hope you will be inspired to learn more about the rich history of Capoeira and how you can further develop your expression of Capoeira in our regular classes.
We are confident you will be excited to move forward with your training after completing this introductory course.
Don’t miss out on this great opportunity to try something new with people just like you!
THIS IS YOUR CHANCE!
Introduction to Capoeira Classes: Monday at 6-7pm and Thurs. 6:30-7:30pm
2 days a week for 5 weeks to get you started .
Come join us for a new and exciting way of working out.
Let’s not just get fit, let’s get Capoeira fit.
Download “Student Enrollment Form and Waiver”Copy-of-axe-capoeira-class-registration-form-.pdf – Downloaded 151 times – 55.07 KB
What should I expect in my first class?
Please come to class expecting to be challenged both physically and mentally. Capoeira class consists of a medium intensity warm up, followed by stretches to improve flexibility and, lastly, focus on basic Capoeira movements and kicks. You will sweat. You will ache. You will want to stop. Just like starting any new activity, the more you train, the faster your body will adapt.
What to bring to class: A comfortable exercise shirt and pants, a water bottle, an open mind, a complete lack of self-doubt helps, but can be earned if not previously acquired. If you try Capoeira it will likely be one of the most rewarding challenges you will ever undertake. Your body will become stronger, your mind sharper. You will develop self-confidence, better balance, improved flexibility, and lasting friendships after just a few classes.